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View Full Version : best way to cook dover sole ???


crazyplums
22-01-2007, 15:47
i'm gonna cook my 2lb 9oz sole in a couple of hours,

best way ???

tia.
Hugh
woodsy
22-01-2007, 16:18
just grill it whole, with a knob of butter, honest.
crazyplums
22-01-2007, 18:50
lol ! too big for the grill, it's 48cm long !! have found a Rick stein recipe i'm gonna try, filleted with parsley and lemon, well, loks and sounds nice !

thanks anyways !
crazyplums
22-01-2007, 20:14
yummm !!

fillet the sole and cut into large sections (had 8 from this fish !), roll in flour, and almost fry in a little sunflower oil and unsalted butter, until golden, turn and repeat,

clean out the pan, x amount of butter, 2tsp of lemon juice, parsley, an season, reduce and until golden brown, pour a little over the sole and serve ! lovely,