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  1. 22-01-2007, 14:47 #1
    crazyplums
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    best way to cook dover sole ???

    i'm gonna cook my 2lb 9oz sole in a couple of hours,

    best way ???

    tia.
    Hugh
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  2. 22-01-2007, 15:18 #2
    woodsy
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    just grill it whole, with a knob of butter, honest.
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  3. 22-01-2007, 17:50 #3
    crazyplums
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    lol ! too big for the grill, it's 48cm long !! have found a Rick stein recipe i'm gonna try, filleted with parsley and lemon, well, loks and sounds nice !

    thanks anyways !
    A founder member of "Team Extreme" sea fishing club

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  4. 22-01-2007, 19:14 #4
    crazyplums
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    Location
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    Favourite Rod
    conoflex source estuary match, afaw tourny match,
    Favourite Reel
    daiwa saltist30H / mag elite
    Best Catch
    smoothy as seen, 6lb bass., pevensey / dover
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    yummm !!

    fillet the sole and cut into large sections (had 8 from this fish !), roll in flour, and almost fry in a little sunflower oil and unsalted butter, until golden, turn and repeat,

    clean out the pan, x amount of butter, 2tsp of lemon juice, parsley, an season, reduce and until golden brown, pour a little over the sole and serve ! lovely,
    A founder member of "Team Extreme" sea fishing club

    I'm Mighty Bright, are you?

    need Boat names? signs? stickers? printed garments? Click here!!
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