I have always fished it at high water. Fished from the rocks on the right hand side. (as you look out to sea) Fish close in over the rough ground with crab and/or fish and squid baits for bass and conger. A rotten bottom is the order of the day.
Long casts can get you on clean ground and an odd ray or plaice/flattie/turbot on worm baits,but you have to get through the dogs. (woof woof):banghead:
only just read your post fishes well on right as spangler said plenty of dogs on fish baits. one of my favorite marks at low on big springs.plenty of crab on site velvets and reds.had one 7lb down there .carefull if you go on the reef to the left of the cove you will get cut off 7lb bass i mean not crab.