Your going to get similar fish from the venues such as bass, flounders and dogfish. Some of the lads who post on here fish the bandstand in Tenby where you are going to get a more varied assortment of species. In regard to baits if your fishing Pendine maddies are a must, lugworm and ragworm, sandeels and razor fish but as with any sea fishing I would take as many different baits as you can. Something may work one day and not the next so I always try and have an assortment at my disposal.