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Hi
I presume you mean Laugharne if so I live down the road in Pendine.
I would use Peeler crab at this time of year to target the bass.(the crabs were peeling last week) If you use maddies (mud rag) to target the flounder which should be returning after spawning you will have awful problems with crabs robbing the bait so check it every 10 mins better still try baited spoons. You could also try spinning for the Bass or if you feeling really adventurous try a fly rod with a fly imitating a sandeel or shrimp.
 
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