Having fished there a few times, I hope this will help.
It is the type of venue where you can find a secluded cove to dunk your worm. It will lend itdelf to any style of fishing that you want to do. I normally float fish there, close to the kelp bed that exist in some of the coves. You will most probably catch, although anything can turn up.
Pollack < a nice red colour due to the kelp
Wrasse
Mackerel
Not to sure about garfish
Bass
I know of at least 1 tope from that area, but, that was 2 years ago.
Baits that I have used there:
Mackerel
Sandeel < both live and frozen
Ragworm
Baby Squid
And maybe you can try something else like crab!
It is also a location where in some of the coves you are at the waters edge, the water is nice and clear there and in some places deep!
Hope that helps