Plenty of small pollack and decent wrasse over mid channel rocks near the pole.
St Annes Head Foul Ground same sort of fishing - sometimes get the odd decent pollack out of here aswell.
Gelliswick Bay inside the haven or off Wards Pier for some thornbacks and the chance of a smoothhound or bass.
Plenty of dogs in any of the sandy bays!
Mackerel shoals are well dispersed due to the rough weather so bear in mind you may need to buy frozen just incase....