Neap tide if you wanna stay on there mate, which it is tomorrow (7.0m, v small) but high is 3.50pm, might be too early, depending on when you can get down there?
Fishing wise, I'd expect it to be pretty slow. You MIGHT pick up a late codling to crab, the odd dog and always a chance of a bass (crab again probably a good choice). My gut feeling is it's a tad early, but never say never.
A few rays come off there, but never seen one in daylight, although with the fairly dirty water its possible, I suppose. Would advise sandeel for them.
I dont know what the forecast is for tomorrow, but as long as there's no big swell down there it'll be fishable. If you get there and the waves are crashing in, I wouldnt bother - it's just too shallow to fish properly when there's a big surf running.
But as far as I know, should be ok tomorrow?
Worth a go? I wouldnt expect too much, but that applies everywhere here at the mo, especially in daylight.
If you havent fished it before, it's a good idea to try daylight first anyway, to suss it out a bit.
The rocks are a bit jagged and awkward, and the black parts are slippy when wet, but I wouldnt say it's a deadly dangerous mark, just gotta be careful where you put your feet and think about what you're doing - then again, that could/should apply to anywhere, of course!