try little haven - broad haven for bass on low tide.
A good rock fishin spot is the bay to the left of little haven (we used to call it the sheep dip) to get there you have to go to the top of little haven hill (near the camp site) to a look out piont.
Follow the coastal path to the right, there is an overgrown path that takes you down the cliff to a beach where you can climb the rocks either side for a good vantage spot. remember the word overgrawn as you may need a rope, as with all cliffs the rocks may have changed shape or part of the path may have disapeared!! There is another way down but you will definately need a rope so just go for the path route.
In my years fishing this spot it's turned up Wrasse, Pollock, trigger fish, Bass, Doggy's, Bullhuss, Conger, gurnard, mackrel and even the odd tope!
remember safety on the clambering down but as it tends to be with fishing if you put that little bit of effort in you usually get results.
Hot bait tip = medium hard back crap on float (triggers and wrasse go mad for it)
Tight lines
JD