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welcome to the site, as suggested 2 hook flapper rig, lug on its own or tipped with mackeral or squid, evening tides from september onwards they start to show in more numbers, as far as bait is concerned lots of tackle shops in the areas you visit but my first choice would be james from framlingham, search on here for 'james-sh' especially if going to aldeburgh thorpeness as he is not far from a12, if you cant find his details pm me i will send numbers.
If fishing Felixstowe Tackle Up in the town have a great shop, i have not tried their bait but reports are very good.
 
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