Dunno about the rest of it, but a longer drop might help to keep it slow, and allows more compression :thumbs:
But, I'm only good in theory, lol.

 

cheers i will experiment with the longer drop. any advice welcome

 

You need to push down with your left hand to start the inswing, that'll speed it up. Make sure you keep your right hand still while doing so.

And yes, you need a longer drop.

Lokos like a good base to build form though.

 

cheers i will experiment with the longer drop. any advice welcome

come down to the field, i am sure one of the ucc guys will help

 

You need to lengthen the drop to at least the top of
your right hand slow it down a touch and keep your
arms straight. Better still do as MGC says and get
yourself down to a casting event,there you will have
instructors and lots of help with your casting for less
than a pound of worm and a good craic to boot

 

Cheers lads.. heading up to the field this sunday..